Although writing yourself a note seems insane to some, their opinion has nothing to do with who you are. Self dialogue is important for healing and remembering who you are.
Remember that:
-You can do this on your own.
-You are not responsible for others' behaviors or words.
-You deserve to be treated with respect.
-You can say no to what you do not like or want.
-You can make life changes if you want to.
-You are intelligent, funny, creative, resourceful, kind, and beautiful.
-You are NOT ALONE! Others would not offer to help if they did not want to. Take their help!
-You are worth working for.
-Every time you feel worthless, stop and re-evaluate.
-Do not measure your worth with anyone's opinion.
-Sleep, eat, exercise.
-You have been through trauma. The nightmares will fade, and flashbacks will be painful. Stay focused and in the present.
-You are lovable. It will come. Don't look for it.
-Nobody has a right to treat you as less than their equal.
-If there is one red flag, RUN! It is okay. You won't hurt him.
-If the words, attitudes, or actions disempower, disrespect, or devalue the other, then they are abusive.
You are worth more than abuse. If someone does not see your worth, walk away with your head held high.
You are going to make it. BREATHE. YOU did it.
Love yourself.
"Many women who leave abusive relationships are re-traumatized each time they see their former mate." "...You've got a 50/50 shot. You don't know whether Jekyll or Hyde will be there..."
Breathe. You're worth it.
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